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3 Benefits of Finding a Yoga Mentor
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Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...

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NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: In Praise of Folly: 2023
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I would like to start out by saying that this article is in NO way an attempt to summarize, comment on, or review the essay of the same name written by ...

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How My Military Transition Helped My Yoga Practice in the Pandemic – Daily Cup of Yoga
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By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, ...

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5 Bodyweight Exercises to Sculpt Your Shoulders
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If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

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What You Need to Know About Gout in Women
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Medically reviewed by Paula Tanasa, M.D. What is gout? Gout is a type of inflammatory ...

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5 Christmas Special Gym Outfit Ideas For You
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December 11, 2023,    Posted by gymclothes Christmas is that occasion for which everyone waits the entire year. Decorating the Christmas tree and ...

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Use This 30-Second Tool to Reduce Anxiety
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We can do all the yoga and ...

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Lessons in Yoga & Life from Annie Carpenter
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Posted at 15:45h in Yoga by Gerrica Hightower This November, we have the joy of learning from Annie Carpenter at our Neutral Bay and Bondi ...

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Weekend Archives: Your Gut, Your Health, and Situps – Mark Rippetoe
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If your back hurts and you’re doing situps, just try this for six weeks: Stop doing situps and back extensions. Just stop. Credit : Source Post

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Good Sources of Protein: All you need to know
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In our body, proteins are the building blocks for the amino acid. Proteins are a large category of molecules that will support the most basic functions like ...

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